{"product_id":"vertical-knee-raise-with-dip-station-for-abdominal-and-core-training","title":"Vertical Knee Raise with Dip Station for Abdominal and Core Training","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n    .tooltip-wrapper {\n      text-align: center;\n      margin-top: 1rem;\n    }\n\n    .tooltip-container {\n      position: relative;\n      display: inline-block;\n      cursor: pointer;\n      margin: 0 10px;\n      outline: none;\n    }\n\n    .tooltip-text {\n      visibility: hidden;\n      width: 220px;\n      background-color: #333;\n      color: #fff;\n      text-align: left;\n      padding: 8px;\n      border-radius: 6px;\n      position: absolute;\n      z-index: 1000;\n      top: 125%;\n      left: 50%;\n      transform: translateX(-50%);\n      opacity: 0;\n      transition: opacity 0.3s ease;\n      font-size: 0.875rem;\n      pointer-events: none;\n      white-space: normal;\n    }\n\n    .tooltip-container:focus .tooltip-text,\n    .tooltip-container:hover .tooltip-text {\n      visibility: visible;\n      opacity: 1;\n      pointer-events: auto;\n    }\n\n    .double-underline {\n      position: relative;\n      display: inline-block;\n      padding-bottom: 4px;\n    }\n\n    .double-underline::before,\n    .double-underline::after {\n      content: \"\";\n      position: absolute;\n      left: 0;\n      right: 0;\n      height: 1px;\n      background-color: currentColor;\n    }\n\n    .double-underline::before {\n      bottom: 0;\n    }\n\n    .double-underline::after {\n      bottom: -3px;\n    }\n\n    .tooltip-icon {\n      font-weight: bold;\n      margin-left: 4px;\n    }\n  \u003c\/style\u003e\n\u003cdiv class=\"tooltip-wrapper\"\u003e\n\u003cspan class=\"tooltip-container\" tabindex=\"0\"\u003e \u003cspan class=\"double-underline\"\u003eCondition: Used\u003c\/span\u003e \u003cstrong class=\"tooltip-icon\"\u003eⓘ\u003c\/strong\u003e \u003cspan class=\"tooltip-text\"\u003e NEW equipment is brand new and comes in its original packaging, unassembled. However, USED fitness equipment MAY be disassembled to ship. \u003c\/span\u003e \u003c\/span\u003e \u003cspan class=\"tooltip-container\" tabindex=\"0\"\u003e \u003cspan class=\"double-underline\"\u003eShipping Available: Yes\u003c\/span\u003e \u003cstrong class=\"tooltip-icon\"\u003eⓘ\u003c\/strong\u003e \u003cspan class=\"tooltip-text\"\u003e FREIGHT shipping (NOT Ground shipping) is curbside, so your item will be delivered to the curb or driveway. \u003c\/span\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-68ef9b30-4718-8323-8f2c-f81ead651ec8-13\" data-testid=\"conversation-turn-415\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"b94f8550-21eb-4662-a772-efb68d766687\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"137\" data-end=\"674\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"126\" data-end=\"659\"\u003eBuild a strong, defined core with the Vertical Knee Raise (VKR) with Dip Station, designed to deliver effective bodyweight training for the abdominals, obliques, and hip flexors. Vertical knee raises place the core under constant tension, helping improve trunk stability, posture, and overall functional strength. This station allows users to perform controlled leg raises and knee tucks that translate directly to athletic performance and everyday movement.\u003c\/p\u003e\n\u003cp data-start=\"661\" data-end=\"1074\"\u003eIntegrated dip handles expand training versatility by enabling powerful upper-body pushing exercises that target the triceps, chest, shoulders, and core. Dips develop pressing strength and muscular endurance while reinforcing shoulder stability and coordination. The upright design encourages proper alignment and minimizes momentum, allowing users to focus on controlled movement and muscle engagement.\u003c\/p\u003e\n\u003cp data-start=\"1076\" data-end=\"1494\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBuilt with durable steel construction and ergonomic arm pads, the VKR with Dip Station is ideal for home gyms, training studios, and commercial fitness environments. Its compact footprint maximizes training options without taking up excessive floor space. For users seeking an efficient, all-in-one solution for core and upper-body bodyweight training, this station delivers dependable, results-driven performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp\u003eDimensions: 52\"L x 25\" W x 68\"H \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/freedomfitnessequipment.com\/\"\u003eFreedom Fitness Equipment\u003c\/a\u003e\u003cstrong\u003e®\u003c\/strong\u003e in the Charlotte, NC region are the experts and selecting the best fitness equipment for your home gym, personal training studio, or commercial facility needs.\u003c\/span\u003e\u003c\/p\u003e","brand":"Streamline","offers":[{"title":"Default Title","offer_id":48261537202405,"sku":"P03139S","price":250.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0540\/3027\/0659\/files\/Vertical-Knee-Raise-with-Dip-Station-for-Abdominal-and-Core-Training-98490790.jpg?v=1769623529","url":"https:\/\/freedomfitnessequipment.com\/products\/vertical-knee-raise-with-dip-station-for-abdominal-and-core-training","provider":"Freedom Fitness Equipment","version":"1.0","type":"link"}