Ep. 52 - Simplifying Your Fitness with Jessica Carey, Trainer

If you've ever been frustrated with the amount of information thrown at you by Fitness Influencers, celebrities, and other trainers, this podcast is for you. Jessica Carey is an inspiring mom of 5 who ran through all of the traditional weightloss, fitness, and diet fads before realizing that nothing worked. After gaining 75lbs at 19 years old from having a kid, Jessica started simplifying everything, weightlifting and incorporating reasonable nutrition expectations into her diet plans, rather than restrictive eating and binging.

Jessica is a certified trainer, Beachbody coach, and uses her social platform to inspire other busy moms who are struggling to gain control of their eating habits and lifestyles.

Check out Jessica Carey at https://linktr.ee/jessica_careys5

The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be.