FreedomCast Articles
What Are Weight Loss Drugs Like GLP1? - A Guide
If you're like me, you’ve no doubt gone no more than a few minutes without seeing a GLP-1 agonist advertisement - whether it is on TV, a billboard,...
It's Freezing! How Do I Heat My Home Gym?
Home gyms are great. I mean, you can’t beat the convenience, the space all to yourself, and picking whatever music you like, played as loud as you ...
Why Working Out with Self-Defense Classes Can Save Your Life
We all know the benefits of training and working out - things like increased muscle mass, decreased fat, strength gains, improved cardiovascular fu...
How To Workout Without a Home Gym
So you want to start working out, but don’t have a beautiful, fully stacked home gym? Well, lucky for you, there are countless people who make it w...
How to Stretch Before a Workout and Why It's Important
“I don’t even believe I stretched, you wanna know why? Because I never seen a Cheetah stretch before he go get his prey,” - Deion Sanders
I hate to...
What is a Personal Trainer and How Do I Choose One?
Are you new to lifting weights or the gym as a whole? Maybe you are stuck in a rut when it comes to training? Are you looking to learn a new skill ...
High-Protein Meal Prep Menu for a Week of Serious Strength Gains
If you’re investing in your home gym, upgrading your rack, or finally committing to consistent training — your nutrition has to match your effort.
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How Do I Start Eating Healthy?
I like to think of healthy eating as simple but not easy. Intuitively, I think we all know roughly what foods we should primarily be eating and whi...
Commercial Dumbbell Buying Guide: Best Options for High-Traffic Gyms
When looking for quality dumbbell options for high-traffic gyms, we first need to consider all the options. The good thing for you is that the opti...
Rubber Hex vs. Urethane Dumbbells: Which Lasts Longer in Commercial Use?
When it comes to dumbbell options for your commercial gym, you’ve got options. You can go old school, cast iron. You could go space-saving and conv...
Flipping Iron for Profit: How Freedom Fitness Equipment Built a Fitness Equipment Empire
CHARLOTTE, NC – In the latest segment of Side Hustle on Queen City News+, Chief Business Correspondent Taylor Young sits down with Ashton Ferrazzo,...
Space-Saving Dumbbell Storage Solutions for Commercial Gyms
Dumbbells are one of the key pieces of equipment for any gym.
Unfortunately, without proper dumbbell storage, they can take up quite a lot of room...