FreedomCast Articles
Powerlifting: Where Do I Start?
Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. Strength is for everyone and can be a rewa...
How to Clean a Rubber Gym Floor
Maintaining a rubber gym floor in pristine condition is crucial for ensuring its durability and your workout space's cleanliness. Whether you have ...
Weights, Routine, and Diet = Gains
Alright, guys, listen up! If you're looking to elevate your fitness game, it's not just about hitting the (home) gym and lifting weights. It’s abou...
Plate Loaded vs Selectorized Strength Equipment: What's the Difference?
And we are back, ready to dive deep into the differences between the two most common machines you will see at a commercial gym or in shopping for y...
Commercial vs Home Gym Equipment: What's the Difference?
Typically, commercial gym equipment is larger and has less functionality. Think about the rows and rows of machines at commercial gyms that allow y...
What Type of Rubber Flooring Material Do I Need for My Gym?
When it comes to installing your gym, flooring may not be the first thing you consider. It is not the feature point most people think about when de...
Why Commercial Gym Equipment is Just Better
In a world filled with endless options, we want to help you have to make one less decision when it comes to your gym equipment.
Now, more than eve...
How To Create Your Own Pickleball Court
Pickleball is the hottest thing in sports and fitness.
Over the last few years, the growth of the sport has exploded. With a professional circuit a...
Why Pickleball is the Hottest Sport in Fitness
Pickleball is sweeping the nation. It’s been growing in popularity over the last few years for many reasons - which of course we’ll dive into.
Ther...
Top 10 Reasons to Use Medicine Balls
If you are new to fitness you may be wondering why we are talking about medicine balls. Honestly, what even is a medicine ball? It kind of sounds l...
Commercial Gym Guide to Wholesale Fitness Equipment
Whether you are currently a commercial gym owner or plan to be one day, you know that the right gym equipment makes all the difference when it come...
The Definitive Guide on How to Build Your Home Gym with Used Gym Equipment
Tired of Commercial Gyms, Commuting, Waiting for Someone to Finish Their Set?
So is everyone else.
That's why I built this guide.
Home gyms are the...