Commercial Gym Equipment

How to Buy a Commercial Treadmill

Commercial Gym Equipment
Are you looking at adding a treadmill to your home gym or guest bedroom? Or are you starting a commercial gym and need some cardio equipment? Or ma...
Commercial Gym Equipment

How to Buy a Commercial Treadmill

Commercial Gym Equipment
Are you looking at adding a treadmill to your home gym or guest bedroom? Or are you starting a commercial gym and need some cardio equipment? Or ma...
Are Free Weights Better Than Machines?

Are Free Weights Better Than Machines?

free weight
If you find yourself here at this article, you may fall into one or more of the following categories: You are unsure about your own training styl...
Jen Thompson

Ep. 74 - Benchpress Behemoth at 49 with Jen Thompson

FreedomCast Podcast
Jen Thompson is an international superstar powerlifter, having broken over 14 world records in the benchpress and other lifts, and blowing out nati...
Best Stationary Bike for Weight Loss

The Best Stationary Bike for Weight Loss

exercise bike
Weight loss can be challenging. Whether you are a former athlete who gained a few extra pounds, someone who has struggled with being overweight you...
Find the Best Used Sports Equipment Stores Near You

How to Find the Best Used Sports Equipment Stores Near You

fitness equipment
Whether you are trying to join a local softball league, one of your kids wants a set of golf clubs, or you are trying to find some gently-used free...
 Top 5 Functional Trainers of 2022

 Top 5 Functional Trainers of 2022

functional trainer
Functional trainers are excellent pieces of equipment for any and every training space, including both the commercial and home gym. The versatile ...
garage gym essentials

Top 10 Home Gym Essentials for Garage Gyms

Garage Gym Essentials
Looking for a list of home gym essentials to setup your own garage gym? Home gyms and the garage gym market has exploded since 2020 when the Corona...
what are free weights

What Are Free Weights, and How Do I Use Them?

free weight
Picture this, it's your first day at a gym. For some of us, this may have been last week (New Year's resolution, am I right?!), and for others mayb...
standard barbell weight

How Much Does an Olympic Barbell Weigh?

barbell weight
Counting weights can be challenging. When you first start out at the gym, it can be especially confusing. 135, 225, 315. What do all these numbers ...
Used Free Weights

How to Find Used Free Weights for Sale Near You

Selling Used Fitness Equipment
The prospect of building a home gym can be overwhelming and intimidating, as there is a lot of planning that needs to go into the feat. One thing t...
Top 5 Cable Machines

Top 5 Best Cable Machines for Home Gyms (2022)

cable pulley
Cable machines are one of the most versatile pieces of home gym equipment on the market today. The possibilities for exercise selection are almost ...
leg extension machine

Top 5 Tips for Finding the Best Leg Extension Machine

leg curl
I once had a strength coach describe muscles in a simple way that has stuck with me ever since. He said, "The back is for go, and the front is for ...
Types of J Cups for Your Squat Rack

Types of J Cups for Your Squat Rack

attachments
We at Freedom Fitness Equipment believe that an easy step toward upgrading your home gym and your training is with the addition of a squat rack due...