FreedomCast Articles
The Best Treadmill for Weightloss
I feel like this article is being released just a couple of months early.
With New Year’s lurking around the corner, you are probably like most pe...
The Best Bumper Plates for Home Gyms
Are you tired of noisy weight plates? Are you worried about accidentally dropping your steel plates and the long-term damage that can be done to yo...
Training In Your Gym with a Team: Does Anyone Train in Crews Anymore?
Powerlifting, like anything else, evolves over time. People influence and are influenced every day by what information they consume and who they su...
Adjustable Dumbbells vs Rubber Hex Dumbbells
Dumbbells come in all shapes and sizes, and if you have done any looking at all, you've probably seen all different types - from iron, rubber, and ...
How to Guide: Installing Rubber Flooring
A well-installed rubber floor can do wonders for your home gym. Whether you are looking at rolled rubber flooring, rubber tiles, or rubber mats, yo...
Top 5 Must-Have Machines for Any Commercial Gym
Investing in the right equipment is crucial for any commercial gym to attract a diverse client base. Whether catering to seasoned athletes or casua...
The Business of Fitness: How Commercial Gyms Thrive in a Competitive Market
In today’s saturated fitness industry, commercial gyms face constant competition from boutique studios, home gym setups, and digital fitness progra...
Transforming Your Man Cave into a Wellness Retreat
Your man cave doesn’t have to be just a place to watch sports or play games—it can be a sanctuary for fitness and relaxation. Here’s how to transfo...
Ultimate Guide to Setting Up Your Home Garage Gym
A home garage gym offers the freedom to work out on your own schedule without monthly fees or crowds. Follow this guide to design a space that maxi...
Top 10 Powerlifting Essentials: Things a Powerlifter Can't Live Without
I’m an equipped lifter so I undoubtedly love me some equipment. Here are my top 10 must-haves in no particular order:
Wrist wraps.
Protect th...
Powerlifting: Where Do I Start?
Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. Strength is for everyone and can be a rewa...
How to Clean a Rubber Gym Floor
Maintaining a rubber gym floor in pristine condition is crucial for ensuring its durability and your workout space's cleanliness. Whether you have ...