Dumbbells

At Freedom Fitness Equipment, we offer several types of dumbbells and free weights, each designed to support different training goals, gym environments, and preferences. Here's a quick overview of what we carry, and how to choose the best option for your setup.

Rubber Hex Dumbbells

Best for: Home gyms, garage setups, high-volume training
Why choose them: Rubber hex dumb bells are coated to reduce noise, prevent floor damage, and improve grip. Their hexagonal shape stops them from rolling around, making them safer and easier to store.

Urethane-Coated Dumbbells

Best for: Commercial gyms, boutique studios, upscale fitness facilities
Why choose them: Urethane dumbbells resist scuffs, peeling, and fading, offering a sleek, long-lasting finish. Ideal for high-traffic gyms that want a clean, polished look with minimal upkeep.

Metal Dumbbells / Metal Hex Dumbbells

Best for: Budget-conscious lifters, traditional gym builds
Why choose them: Durable, straightforward, and often more affordable, metal dumbbells provide that classic weight-room feel. The hex variation adds rolling resistance without the rubber coating.

Adjustable Dumbbells

Best for: Small spaces, multi-user homes, personal training setups
Why choose them: One set can replace multiple pairs of fixed dumb bells. Adjustable dumb bells save space and allow you to change weights quickly, making them ideal for varied workouts or limited room.

Dumbbell Sets

Best for: Anyone who wants a full range of weights in one purchase
Why choose them: Dumbbell sets provide multiple weight increments in one bundle, helping you progress without buying individual pairs later. We offer both fixed and adjustable dumb bell sets to meet every training need.

Free Weights / Free Weight Sets

Best for: Full-body strength training, accessory work, functional fitness
Why choose them: "Free weights" is a broad category that includes dumbbells, barbells, and plates. They're essential for versatile training and can be combined with benches, racks, and platforms.

Dumbbell Exercises and the Best Weights to Use

Different types of dumbbells offer unique advantages depending on the movement. Whether you're building your first home gym or upgrading a commercial space, here are some of the most effective dumb bell exercises, and the best Freedom Fitness Equipment options to use for each one.

Dumbbell Row

Targets: Back, biceps, shoulders

Best With: Rubber hex dumbbells or metal dumbbells

The dumbbell row is a classic strength-building move that requires control and balance. Rubber hex dumbbells are ideal because their shape keeps them stable when placed on the floor between reps. Metal dumb bells work well too, especially for lifters who prefer a traditional grip and feel.

Pro Tip: Choose a dumbbell weight that allows for 8 to 12 clean reps per arm without rounding your spine.

Goblet Squat

Targets: Quads, glutes, core

Best With: Adjustable dumbbells or dumbbell sets

Goblet squats are great for developing lower-body strength and improving posture. If you're tight on space, an adjustable dumbbell lets you scale weight up or down without cluttering your gym. For heavier progression, a full dumb bell set gives you more flexibility.

Form Tip: Hold the dumb bell vertically at chest level and keep your elbows tucked in as you squat down.

Dumbbell Shoulder Press

Targets: Shoulders, triceps, upper back

Best With: Urethane-coated dumbbells or metal hex dumb bells

The shoulder press demands overhead stability. Urethane-coated dumbbells are comfortable to grip and won’t crack or peel over time. Metal hex dumb bells offer solid balance and a secure feel, especially when pressing heavier weights.

Pro Tip: The dumbbell shoulder press helps improve overhead mobility and strengthens stabilizing muscles in the upper body.

Dumbbell Deadlift

Targets: Glutes, hamstrings, lower back, core

Best With: Rubber hex dumbbells or free weight sets

For lifters without a barbell, dumbbell deadlifts are a powerful way to build posterior-chain strength. Use rubber hex dumb bells to keep control during the lift and protect your flooring.Our Rubber Hex Dumbbells are built to handle serious training volume in gyms that demand long-lasting durability. Want to expand your strength base? Add in free weights sets for barbell-style progression.

Form Tip: Keep dumbbells close to your shins, spine neutral, and engage your glutes at the top.

Dumbbell Chest Press

Targets: Chest, shoulders, triceps

Best With: Dumbbell set or dumbell pairs (5 to 100 lbs)

Skip the barbell and grab two dumbells for this classic press. A full dumbbell set gives you room to progress, while fixed-weight dumb bell pairs allow for quick superset transitions.

Equipment Tip: Pair with a flat bench or incline bench to change the angle and target different areas of the chest.

Bonus: Dumbbell Complex

Targets: Full-body conditioning

Best With: Adjustable dumbbells or rubberised dumb bells

A dumbbell complex is a series of movements done back-to-back without putting the weight down. Choose adjustable dumb bells for quick weight changes between circuits, or use rubberised dumbbells to stay light and nimble with a safer, softer finish.

Why it works: Great for conditioning, fat loss, and building muscle endurance with limited time and space.

Wrap-up Tip:

From single dumbells to complete free weight sets, Freedom Fitness Equipment has the gear that matches your workouts and your space. Whether you're focused on strength, balance, or functional fitness, we carry the dumbbell sets and equipment you need to train hard and lift smart.