Exercising can be a challenge for some people. That's why not everyone can immediately start doing it, but it's essential to dedicate yourself to doing so once you start. However, problems can arise, and some people find themselves not losing the weight they've been working hard for, and the weighing scale just doesn't budge. This can be so discouraging and frustrating, resulting in some completely stopping exercising.


If you've been diligently doing your exercise and came across the same problem, maybe you're doing some other things that can affect the result of your workouts. Here are five things you're probably doing wrong to help you figure it out.

You're Not Having Enough Cardio

Exercise has a lot of different types, and each type has various effects on your body. To lose weight, you should try incorporating more cardio into your routine. Cardio focuses on shedding calories; the more you exercise, the more you burn. It's a type of workout that increases your heart rate, boosts your metabolism, and is one of the most effective ways to improve your health.


Cardio exercise includes swimming, cycling, jogging, burpees, and bear crawls. As the World Health Organization recommended, you can dedicate at least 30 minutes of your time to cardio or at least ten minutes if you have a very busy day. Just ensure that you can incorporate this exercise into your routine.


If you're feeling unmotivated, you can consider drinking a fat burner that can help you fuel your energy as you work out. It's a fat-burning supplement that'll help you with your weight loss journey, consisting of various vitamins and minerals.

You're Skipping Weights

On top of your cardio, you must also incorporate weight lifting into your routine. While cardio is good for weight loss, lifting weights allows you to reduce fats completely. You can effectively lose your fats by building lean muscle and need strength training to go with your cardio.


You don't have to ditch your former routine to include weightlifting, but you can try adding interval training between your regular session by doing short bursts of all-out effort. If it's your first time performing weights, it's best to try this with professional guidance since it can be dangerous to do it yourself for the first time.

You're Probably Over Exercising

Before you get confused about reading "over-exercising" in this article after mentioning cardio and weightlifting, continue reading this part first. People may think that the more you exercise, the more fat you burn. Although this is primarily true, one of the reasons you're probably not losing weight is because you're over-exercising.


Over-exercising involves working out too intensely for too long or too frequently, and exercising itself can cause muscle inflammation. Along with other factors, you can gain muscle mass over time, which might add to your weight. Thus, the reason why you're not losing weight.


A muscle mass gain may not sound too bad, but remember that overexercising can result in other things, such as exercise-induced muscle damage that can cause permanent injury to your muscle.

You're Never Taking Rests

One misconception surrounding some people new to working out think that rest is a sorry excuse to skip exercise. In fact, rest is essential, especially after an intense workout. As mentioned, your muscles can get inflamed after working out, and rest can help them rebuild and grow. Take note that rest is essential regardless of the exercise you perform each day.


Aside from that, rest will help you avoid fatigue caused by exercise. By doing so, you can also prevent yourself from injuries and stay safe during the whole activity. Keep in mind that an overworked body can make you fall out of form and lose your concentration, and losing your focus during an exercise can put your body in danger.

You're Not Taking Care of What You Eat

Another common issue with people new to exercising is that they can always just burn the fat from what they eat. So, some continue to eat what they've typically been consuming because they think they can always burn calories when exercising. However, it's important to note that this is not how working out works. When people say that you still need to have a balanced diet on top of your exercise routine, they mean it, and you need to take it seriously.


First, when your goal is to lose weight, you must be aware of what you consume. Other people track what they eat, and others become mindful or actively cut their diet. Nonetheless, eating lots of unhealthy foods will significantly affect your weight loss goals, and exercise alone might not help much.


You should also ensure that you receive all the essential nutrients your body needs. You can consider drinking multivitamins together with your diet.

Final Thoughts

Whether you're trying to lose weight for medical reasons or to change something in your life, it's never too late to start your weight loss journey now. Moreover, you don't have to worry if you're not sure where to start. Through this article, you're now better aware of the things you should prevent from doing once you start. If you're feeling lost, you can start reading from the top until you're confident!


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