Free Weights vs. Machines

Are Free Weights Better Than Machines?

free weight
If you find yourself here at this article, you may fall into one or more of the following categories: You are unsure about your own training styl...
plate loaded functional trainer

Fitness Equipment for Your Garage Gym: Plate Loaded vs. Selectorized Gym Equipment

Plate Loaded Equipment
Free weights are incredibly popular as a foundational training tool in the garage gym or home gym. With an Olympic barbell and some weight plates, ...