FreedomCast Articles
Are Free Weights Better Than Machines?
If you find yourself here at this article, you may fall into one or more of the following categories:
You are unsure about your own training styl...
Fitness Equipment for Your Garage Gym: Plate Loaded vs. Selectorized Gym Equipment
Free weights are incredibly popular as a foundational training tool in the garage gym or home gym. With an Olympic barbell and some weight plates, ...