Are Free Weights Better Than Machines?

Are Free Weights Better Than Machines?

free weight
If you find yourself here at this article, you may fall into one or more of the following categories: You are unsure about your own training styl...
Fat Loss Tips

Why Strength Equipment is Best for Fat Loss

Fat Loss Tips
When it comes to exercising for fat loss, cardio has been touted as supreme. Cardio is any exercise that gets your heart pumping for any extended p...
plate loaded functional trainer

Fitness Equipment for Your Garage Gym: Plate Loaded vs. Selectorized Gym Equipment

Plate Loaded Equipment
Free weights are incredibly popular as a foundational training tool in the garage gym or home gym. With an Olympic barbell and some weight plates, ...