FreedomCast Articles
How To Find the Best Squat Rack and Barbell Combo
When we talk about home gym equipment, we can be talking about equipment such as treadmills, dumbbells, kettlebells, or even plate-loaded machines....
How Much Does an Olympic Barbell Weigh?
Counting weights can be challenging. When you first start out at the gym, it can be especially confusing. 135, 225, 315. What do all these numbers ...