Free Weights vs. Machines

Are Free Weights Better Than Machines?

free weight
If you find yourself here at this article, you may fall into one or more of the following categories: You are unsure about your own training styl...
what are free weights

What Are Free Weights, and How Do I Use Them?

free weight
Have you ever walked into a gym and felt somewhat intimated as to what to do next? Don’t worry, this has happened to most of us, if not all of us, ...
What Are Free Weights and How Do I Use Them?

What Are Free Weights and How Do I Use Them?

free weight
Today is the day you finally decide to stop procrastinating that workout. You walk into the gym and your confidence melts away as you see a wide ra...
Free Weights

Free Weights: Exercises For a Full Body Home Workout

free weight
The end of 2022 may be nearing, but it's not too late to get started - or, uh, restarted - on those resolutions you set 11 months ago. I ...
used weights for sale

Top 5 Ways to Find Used Weights for Sale

free weights
Building a garage or home gym can be an awesome experience. Like Mel Gibson in Braveheart, you are screaming "Freeeeedddooommm" as you break away f...