FreedomCast Articles

When we talk about home gym equipment, we can be talking about equipment such as treadmills, dumbbells, kettlebells, or even plate-loaded machines....

Counting weights can be challenging. When you first start out at the gym, it can be especially confusing. 135, 225, 315. What do all these numbers ...

Are you tired of lifting that empty barbell? Are 3 sets of 50 back squat reps starting to get old? Do you wish you could somehow make that barbell...