FreedomCast Articles
How Much Does an Olympic Barbell Weigh?
Counting weights can be challenging. When you first start out at the gym, it can be especially confusing. 135, 225, 315. What do all these numbers ...
A Buyer's Guide for All Things Barbell Weight Plates
Are you tired of lifting that empty barbell? Are 3 sets of 50 back squat reps starting to get old? Do you wish you could somehow make that barbell...