FreedomCast Articles
How Much Does an Olympic Barbell Weigh?
Counting weights can be challenging. When you first start out at the gym, it can be especially confusing. 135, 225, 315. What do all these numbers ...
What Are Free Weights and How Do I Use Them?
Today is the day you finally decide to stop procrastinating that workout. You walk into the gym and your confidence melts away as you see a wide ra...