FreedomCast Articles

Have you ever walked into a gym and felt somewhat intimated as to what to do next? Don’t worry, this has happened to most of us, if not all of us, ...

The end of 2022 may be nearing, but it's not too late to get started - or, uh, restarted - on those resolutions you set 11 months ago. I mean...it ...

Building a garage or home gym can be an awesome experience. Like Mel Gibson in Braveheart, you are screaming "Freeeeedddooommm" as you break away f...

Are you tired of lifting that empty barbell? Are 3 sets of 50 back squat reps starting to get old? Do you wish you could somehow make that barbell...