what are free weights

What Are Free Weights, and How Do I Use Them?

free weight
Picture this, it's your first day at a gym. For some of us, this may have been last week (New Year's resolution, am I right?!), and for others mayb...
Free Weights

Free Weights: Exercises For a Full Body Home Workout

free weight
The end of 2022 may be nearing, but it's not too late to get started - or, uh, restarted - on those resolutions you set 11 months ago. I mean...it ...
used weights for sale

Top 5 Ways to Find Used Weights for Sale

free weights
Building a garage or home gym can be an awesome experience. Like Mel Gibson in Braveheart, you are screaming "Freeeeedddooommm" as you break away f...
barbell weight plates

A Buyer's Guide for All Things Barbell Weight Plates

Bumper Plates
Are you tired of lifting that empty barbell? Are 3 sets of 50 back squat reps starting to get old? Do you wish you could somehow make that barbell...