FreedomCast Articles
Top 10 Home Gym Essentials for Garage Gyms
Looking for a list of home gym essentials to setup your own garage gym?
Home gyms and the garage gym market has exploded since 2020 when the Corona...
What Are Free Weights, and How Do I Use Them?
Picture this, it's your first day at a gym. For some of us, this may have been last week (New Year's resolution, am I right?!), and for others mayb...
How Much Does an Olympic Barbell Weigh?
Counting weights can be challenging. When you first start out at the gym, it can be especially confusing. 135, 225, 315. What do all these numbers ...
How to Find Used Free Weights for Sale Near You
The prospect of building a home gym can be overwhelming and intimidating, as there is a lot of planning that needs to go into the feat. One thing t...
Top 5 Best Cable Machines for Home Gyms (2022)
Cable machines are one of the most versatile pieces of home gym equipment on the market today. The possibilities for exercise selection are almost ...
Top 5 Tips for Finding the Best Leg Extension Machine
I once had a strength coach describe muscles in a simple way that has stuck with me ever since. He said, "The back is for go, and the front is for ...
Types of J Cups for Your Squat Rack
We at Freedom Fitness Equipment believe that an easy step toward upgrading your home gym and your training is with the addition of a squat rack due...
Top 5 Best Rubber Flooring Mats for Your Gym
We imagine that there are two types of people reading this article. The first type understands the importance of protective rubber flooring for the...
Bumper Plates: The Ultimate Guide
Want to know everything you ever wanted to know about bumper plates, hitemps, competition bumper plates, Rogue rubber coated plates, and more? Chec...
How to Find Rubber Flooring for Your Gym
Are you tired of having to lower your barbell to the ground gently? Or are your neighbors always complaining about how much noise your barbell and ...
Ep. 72 - Bending an Unbreakable Barbell with David Abernethy from Tsunami Bar
David Abernethy is a high profile strength coach and athlete. He enjoyed nearly twenty-five years as a college athlete and Coach playing and coachi...
Free Weights: Exercises For a Full Body Home Workout
The end of 2022 may be nearing, but it's not too late to get started - or, uh, restarted - on those resolutions you set 11 months ago. I mean...it ...