garage gym review 2023

Top 10 Home Gym Review Websites for 2024

garage gym review
Home gyms are here to stay! With so many different options for garage gym and home gym equipment, someone had to review everything to provide detai...
garage gym review 2023

Top 10 Home Gym Review Websites for 2024

garage gym review
Home gyms are here to stay! With so many different options for garage gym and home gym equipment, someone had to review everything to provide detai...
Commercial-Gym-Equipment-Must-Haves

Commercial Gym Equipment Must-Haves

Are you looking at starting a gym? Or maybe you are considering expanding your existing gym? Do you decide what gets added into your high school or...
Ep. 85 - Custom Home Gym Fabrication with Mutant Metals and Chris Mosley

Ep. 85 - Custom Home Gym Fabrication with Mutant Metals and Chris Mosley

FreedomCast Podcast
Chris Mosley is the owner of Mutant Metals, a custom fab shop that started on the simple concept that making a high quality piece of equipment made...
Top 10 Nutrition Myths

Top 10 Nutrition Myths

Nutrition is one of the most debated topics there is. There are many, many reasons why we can’t seem to agree on food. It seems like you can find a...
Top 10 Gym Equipment for Weight Loss

Top 10 Gym Equipment for Weight Loss

For so many of us, we have wanted to lose weight at some point in life, unless of course, you are one of those hard gainers. It can be daunting to ...
Police Officer Training & Fitness

Police Officer Training & Fitness

It’s no secret that police officers have physically demanding jobs. Similarly to other first responders, the job of a police officer is calm until ...
Firefighter Training & Fitness

Firefighter Training & Fitness

We all know that exercise is good for us. We constantly hear about how it can improve our mood, our body composition, our heart health, and, of cou...
Ep. 84 - Recovery and Lifting for Vets with Rebecca Rouse

Ep. 84 - Recovery and Lifting for Vets with Rebecca Rouse

FreedomCast Podcast
Rebecca Rouse is a certified personal trainer with 8 years experience, an athletic background in Olympic lifting and gymnastics, founder of the str...
First Responders, Fitness, & Heart Disease

First Responders, Fitness, & Heart Disease

First responders face countless challenges and are heroes. Whether we are talking about firefighters responding to motor vehicle collisions and str...
Why Does My Rubber Gym Flooring Smell So Bad?

Why Does My Rubber Gym Flooring Smell So Bad?

Hopefully, you are reading this article for a friend.  Surely, your garage gym is not exploding with the smell of fumes from your rubber flooring. ...
Ep. 83 - Hardcore Ownership and Counterculture with Matt Vincent

Ep. 83 - Hardcore Ownership and Counterculture with Matt Vincent

FreedomCast Podcast
Matt Vincent is a travelling athlete and two-time Highland Games World champion, founder of HVIII brands, and now, Not Dead Yet. In today's podcast...
Ep. 82 - Fighting Fires and Savings Lives with Matt Wenning

Ep. 82 - Fighting Fires and Savings Lives with Matt Wenning

FreedomCast Podcast
Matt Wenning is world record-holding powerlifter and strength coach who has coached at elite institutions in the military and First Responder level...
The Ultimate Guide to Purchasing Rolled Rubber Flooring for Your Gym

The Ultimate Guide to Purchasing Rolled Rubber Flooring for Your Gym

Creating a safe and functional gym space involves careful consideration of various factors, and one crucial factor is the flooring! When it comes t...