First Responders, Fitness, & Heart Disease

First Responders, Fitness, & Heart Disease

First responders face countless challenges and are heroes. Whether we are talking about firefighters responding to motor vehicle collisions and str...
First Responders, Fitness, & Heart Disease

First Responders, Fitness, & Heart Disease

First responders face countless challenges and are heroes. Whether we are talking about firefighters responding to motor vehicle collisions and str...
Why Does My Rubber Gym Flooring Smell So Bad?

Why Does My Rubber Gym Flooring Smell So Bad?

Hopefully, you are reading this article for a friend.  Surely, your garage gym is not exploding with the smell of fumes from your rubber flooring. ...
Ep. 83 - Hardcore Ownership and Counterculture with Matt Vincent

Ep. 83 - Hardcore Ownership and Counterculture with Matt Vincent

FreedomCast Podcast
Matt Vincent is a travelling athlete and two-time Highland Games World champion, founder of HVIII brands, and now, Not Dead Yet. In today's podcast...
Ep. 82 - Fighting Fires and Savings Lives with Matt Wenning

Ep. 82 - Fighting Fires and Savings Lives with Matt Wenning

FreedomCast Podcast
Matt Wenning is world record-holding powerlifter and strength coach who has coached at elite institutions in the military and First Responder level...
The Ultimate Guide to Purchasing Rolled Rubber Flooring for Your Gym

The Ultimate Guide to Purchasing Rolled Rubber Flooring for Your Gym

Creating a safe and functional gym space involves careful consideration of various factors, and one crucial factor is the flooring! When it comes t...
Ep. 81 - The Iron Chick and the Metal Monster: A Love Story with Rebecca and Joe Weaver, Part 2

Ep. 81 - The Iron Chick and the Metal Monster: A Love Story with Rebecca and Joe Weaver, Part 2

FreedomCast Podcast
This is the second part of a 2 part story on how Rebecca and Joe Weaver met. In this particular episode, we discuss the darker side of the fitness ...
Ep. 80 - The Iron Chick and the Metal Monster: A Love Story with Rebecca and Joe Weaver, Part 1

Ep. 80 - The Iron Chick and the Metal Monster: A Love Story with Rebecca and Joe Weaver, Part 1

FreedomCast Podcast
The story of how Rebecca and Joe Weaver met is a wild one. Rebecca Weaver is a professional bodybuilder, coach, and mom who has been in every corne...
The Definitive Guide To Bumper Plate Sets

The Definitive Guide To Bumper Plate Sets

Have you been looking for THE guide to bumper plates? Have you been considering buying new bumper plates and thought to yourself, "I really wish th...
How To Save Money With Rubber Mat Flooring

How To Save Money With Rubber Mat Flooring

Gas is expensive, rent is high, and don't even get me started on the price of eggs. You work hard for your money and want to keep as much of it as ...
steel weight set

How to Find and Buy Your First Steel Weight Set!

cast iron plates
Are you new to the world of strength training? Or are you a seasoned lifter looking to make the switch to a home gym? Or maybe you find yourself so...
weightloss

Still Not Losing Weight? Here Are 5 Things You're Doing Wrong

exercise
Exercising can be a challenge for some people. That's why not everyone can immediately start doing it, but it's essential to dedicate yourself to d...
how to become a fitness influencer

Ep. 75 - How to Become a Fitness Influencer with Betsy Parmley

FreedomCast Podcast
If you've ever wanted to dive a little further into the fitness influencer world from someone who doesn't necessarily think of themselves as an inf...
How to Buy a Commercial Treadmill or Elliptical

How to Buy a Commercial Treadmill or Elliptical

are ellipticals good for cardio
Chances are, if you’ve ever made a weight loss, get fit, or healthy-living New Year’s Resolution it involved a treadmill or elliptical. For some re...