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The Grit Haus in Charlotte, North Carolina was founded by Kevin Steinhaus and Amanda Wiechens. In today's episode we interview Kevin about this Crossfit gym, the community behind Crossfit, and the pro athletes that are competing in the games at his gym year over year. Great episode from a competitive gym! Check out the Grit Haus at https://thegrithaus.com/.The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness...

If you're in the powerlifting scene, you will probably know the name "LiftEvil" and the personality behind that brand. Frank, a powerlifter himself, is a badass metalhead who goes all the way with his artwork. From exploding heads to death metal themed lifting apparel, to Cthulhu themed tshirts, this guy creates original designs for the hardcore lifter, training enthusiast, and everyone in between.Checkout Frank and LiftEvil at https://liftevil.myshopify.com/The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now...

Since the COVID pandemic, there has been an explosion in the number and size of home gym and garage gym review communities. With so many different options for garage gym and home gym equipment, someone had to review everything to provide detailed information on the best equipment for the home gym community. These review sites breakdown the best and worst fitness equipment on the market in terms of form, function, and quality. From concrete free weights to barbells and squat racks, these websites cover pretty it all. WARNING Not every garage gym review site or home gym review site is...

Garrett Blatnik owns Strength Empire in Memphis, TN, and is a Pro Highland Games Athlete and business owner of a multi-location pizza franchise. The man does it all! We interview Garrett about his career in powerlifting and highland games, including meeting Arnold Schwarzenegger! Check out Strength Empire, Memphis, at https://www.strengthempirememphis.com/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping...

Freedom Fitness Equipment was recently featured in Arianna Huffington's Thrive Global magazine in an article about weightloss and maintaining a healthy weight. Ashton Ferrazzo dives into the different reasons people might have trouble achieving a healthy weight, and offers some perspective from someone who deals with the fitness and home gym community on a daily basis. Reference: https://thriveglobal.com/stories/2356458/ So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What...