FreedomCast Articles

How To Create Your Own Pickleball Court
Pickleball is the hottest thing in sports and fitness.
Over the last few years, the growth of the sport has exploded. With a professional circuit a...

Why Pickleball is the Hottest Sport in Fitness
Pickleball is sweeping the nation. It’s been growing in popularity over the last few years for many reasons - which of course we’ll dive into.
Ther...

Top 10 Reasons to Use Medicine Balls
If you are new to fitness you may be wondering why we are talking about medicine balls. Honestly, what even is a medicine ball? It kind of sounds l...

Commercial Gym Guide to Wholesale Fitness Equipment
Whether you are currently a commercial gym owner or plan to be one day, you know that the right gym equipment makes all the difference when it come...

The Definitive Guide on How to Build Your Home Gym with Used Gym Equipment
Tired of Commercial Gyms, Commuting, Waiting for Someone to Finish Their Set?
So is everyone else.
That's why I built this guide.
Home gyms are the...

Heart Health and Gym Equipment for First Responders
(A General Guideline)
Picking out equipment, budgeting, and allocated funds is nothing new to the first responder community. Hoses and medical equi...

Why You Should NEVER Use Lock Collars When Benchpressing Alone
When you think of the king of all lifts, it has got to be the bench press. While it may not be number one for athletic performance, probably not nu...

Why a Recumbent Cycling Bike Beats an Upright Bike
Are you looking to train for an Ironman? How about the Tour de France? If so, this article is probably not for you.
However, if you are looking for...

Top 10 Best Gyms in the Charlotte, NC Metro
Top 10 Best Gyms in the Charlotte, NC Metro
Are you looking for the best gym in the Charlotte area?
Maybe you are brand new to fitness and exercise...

The Best Rubber Gym Flooring for High School Weightrooms
Weightrooms are where championships are won. Most people will focus on gamedays, the playoffs, or even practice, and while each of these is critica...

Costco Chicken Bake: Scam or Anabolic Miracle?
Some of you may know the Costco chicken bake as your favorite cheap and easy meal on the go. But what you may not know is that this food court spec...

Fitness Equipment Every Parent Should Buy for Highschool Football Season
The weather is getting cooler.
The leaves are starting to change color.
You hear the trumpets of the marching band and smell the freshly cut grass....