FreedomCast Articles
Firefighter Training & Fitness
We all know that exercise is good for us. We constantly hear about how it can improve our mood, our body composition, our heart health, and, of cou...
Ep. 84 - Recovery and Lifting for Vets with Rebecca Rouse
Rebecca Rouse is a certified personal trainer with 8 years experience, an athletic background in Olympic lifting and gymnastics, founder of the str...
First Responders, Fitness, & Heart Disease
First responders face countless challenges and are heroes. Whether we are talking about firefighters responding to motor vehicle collisions and str...
Why Does My Rubber Gym Flooring Smell So Bad?
Hopefully, you are reading this article for a friend.
Surely, your garage gym is not exploding with the smell of fumes from your rubber flooring. ...
Ep. 83 - Hardcore Ownership and Counterculture with Matt Vincent
Matt Vincent is a travelling athlete and two-time Highland Games World champion, founder of HVIII brands, and now, Not Dead Yet. In today's podcast...
Ep. 82 - Fighting Fires and Savings Lives with Matt Wenning
Matt Wenning is world record-holding powerlifter and strength coach who has coached at elite institutions in the military and First Responder level...
The Ultimate Guide to Purchasing Rolled Rubber Flooring for Your Gym
Creating a safe and functional gym space involves careful consideration of various factors, and one crucial factor is the flooring! When it comes t...
Ep. 81 - The Iron Chick and the Metal Monster: A Love Story with Rebecca and Joe Weaver, Part 2
This is the second part of a 2 part story on how Rebecca and Joe Weaver met. In this particular episode, we discuss the darker side of the fitness ...
Ep. 80 - The Iron Chick and the Metal Monster: A Love Story with Rebecca and Joe Weaver, Part 1
The story of how Rebecca and Joe Weaver met is a wild one. Rebecca Weaver is a professional bodybuilder, coach, and mom who has been in every corne...
The Definitive Guide To Bumper Plate Sets
Have you been looking for THE guide to bumper plates? Have you been considering buying new bumper plates and thought to yourself, "I really wish th...
How To Save Money With Rubber Mat Flooring
Gas is expensive, rent is high, and don't even get me started on the price of eggs. You work hard for your money and want to keep as much of it as ...
How to Find and Buy Your First Steel Weight Set!
Are you new to the world of strength training? Or are you a seasoned lifter looking to make the switch to a home gym? Or maybe you find yourself so...