FreedomCast Articles
Heart Health and Gym Equipment for First Responders
(A General Guideline)
Picking out equipment, budgeting, and allocated funds is nothing new to the first responder community. Hoses and medical equi...
Why You Should NEVER Use Lock Collars When Benchpressing Alone
When you think of the king of all lifts, it has got to be the bench press. While it may not be number one for athletic performance, probably not nu...
Why a Recumbent Cycling Bike Beats an Upright Bike
Are you looking to train for an Ironman? How about the Tour de France? If so, this article is probably not for you.
However, if you are looking for...
Top 10 Best Gyms in the Charlotte, NC Metro
Top 10 Best Gyms in the Charlotte, NC Metro
Are you looking for the best gym in the Charlotte area?
Maybe you are brand new to fitness and exercise...
Best Rubber Gym Flooring for High School Weight Rooms: Safe, Durable & Proven
Looking for the best rubber gym flooring for high school weight rooms? Whether you’re building a new facility or upgrading an old one, choosing the...
Costco Chicken Bake: Scam or Anabolic Miracle?
Some of you may know the Costco chicken bake as your favorite cheap and easy meal on the go. But what you may not know is that this food court spec...
Fitness Equipment Every Parent Should Buy for Highschool Football Season
The weather is getting cooler.
The leaves are starting to change color.
You hear the trumpets of the marching band and smell the freshly cut grass....
Top 10 Gym Equipment Pieces Every Parent Should Buy for Their Highschool Athlete
High school sports seasons are in full swing this fall for student-athletes, coaches, their parents, and communities. With just a quick drive to yo...
Commercial Gym Equipment Must-Haves
Are you looking at starting a gym? Or maybe you are considering expanding your existing gym?
Do you decide what gets added into your high school or...
Ep. 85 - Custom Home Gym Fabrication with Mutant Metals and Chris Mosley
Chris Mosley is the owner of Mutant Metals, a custom fab shop that started on the simple concept that making a high quality piece of equipment made...
Top 10 Nutrition Myths
Nutrition is one of the most debated topics there is. There are many, many reasons why we can’t seem to agree on food. It seems like you can find a...
Top 10 Gym Equipment for Weight Loss
For so many of us, we have wanted to lose weight at some point in life, unless of course, you are one of those hard gainers.
It can be daunting to ...