FreedomCast Articles
Why Working Out with Self-Defense Classes Can Save Your Life
We all know the benefits of training and working out - things like increased muscle mass, decreased fat, strength gains, improved cardiovascular fu...
How To Workout Without a Home Gym
So you want to start working out, but don’t have a beautiful, fully stacked home gym? Well, lucky for you, there are countless people who make it w...
How to Stretch Before a Workout and Why It's Important
“I don’t even believe I stretched, you wanna know why? Because I never seen a Cheetah stretch before he go get his prey,” - Deion Sanders
I hate to...
What is a Personal Trainer and How Do I Choose One?
Are you new to lifting weights or the gym as a whole? Maybe you are stuck in a rut when it comes to training? Are you looking to learn a new skill ...
High-Protein Meal Prep Menu for a Week of Serious Strength Gains
If you’re investing in your home gym, upgrading your rack, or finally committing to consistent training — your nutrition has to match your effort.
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How Do I Start Eating Healthy?
I like to think of healthy eating as simple but not easy. Intuitively, I think we all know roughly what foods we should primarily be eating and whi...
Commercial Dumbbell Buying Guide: Best Options for High-Traffic Gyms
When looking for quality dumbbell options for high-traffic gyms, we first need to consider all the options. The good thing for you is that the opti...
Rubber Hex vs. Urethane Dumbbells: Which Lasts Longer in Commercial Use?
When it comes to dumbbell options for your commercial gym, you’ve got options. You can go old school, cast iron. You could go space-saving and conv...
Flipping Iron for Profit: How Freedom Fitness Equipment Built a Fitness Equipment Empire
CHARLOTTE, NC – In the latest segment of Side Hustle on Queen City News+, Chief Business Correspondent Taylor Young sits down with Ashton Ferrazzo,...
Space-Saving Dumbbell Storage Solutions for Commercial Gyms
Dumbbells are one of the key pieces of equipment for any gym.
Unfortunately, without proper dumbbell storage, they can take up quite a lot of room...
Top 10 Home Gym Review Websites for 2025
Home gyms are here to stay!
With so many different options for garage gym and home gym equipment, someone had to review everything to provide detai...
Top 10 Most Popular Pieces of Gym Equipment
After much thought and consideration, the list is now complete.
It is with sincere regret that we must go ahead and disclose that certain items di...