FreedomCast Articles
Top 10 Best Gyms in the Charlotte, NC Metro
Are you looking for the best gym in the Charlotte area?
Maybe you are brand new to fitness and exercise. Maybe you just moved to the area and don’t...
The Best Rubber Gym Flooring for High School Weightrooms
Weightrooms are where championships are won. Most people will focus on gamedays, the playoffs, or even practice, and while each of these is critica...
Costco Chicken Bake: Scam or Anabolic Miracle?
Some of you may know the Costco chicken bake as your favorite cheap and easy meal on the go. But what you may not know is that this food court spec...
Fitness Equipment Every Parent Should Buy for Highschool Football Season
The weather is getting cooler.
The leaves are starting to change color.
You hear the trumpets of the marching band and smell the freshly cut grass....
Top 10 Gym Equipment Pieces Every Parent Should Buy for Their Highschool Athlete
High school sports seasons are in full swing this fall for student-athletes, coaches, their parents, and communities. With just a quick drive to yo...
Ep. 85 - Custom Home Gym Fabrication with Mutant Metals and Chris Mosley
Chris Mosley is the owner of Mutant Metals, a custom fab shop that started on the simple concept that making a high quality piece of equipment made...
Top 10 Nutrition Myths
Nutrition is one of the most debated topics there is. There are many, many reasons why we can’t seem to agree on food. It seems like you can find a...
Top 10 Gym Equipment for Weight Loss
For so many of us, we have wanted to lose weight at some point in life, unless of course, you are one of those hard gainers.
It can be daunting to ...
Police Officer Training & Fitness
It’s no secret that police officers have physically demanding jobs. Similarly to other first responders, the job of a police officer is calm until ...
Firefighter Training & Fitness
We all know that exercise is good for us. We constantly hear about how it can improve our mood, our body composition, our heart health, and, of cou...
Ep. 84 - Recovery and Lifting for Vets with Rebecca Rouse
Rebecca Rouse is a certified personal trainer with 8 years experience, an athletic background in Olympic lifting and gymnastics, founder of the str...
First Responders, Fitness, & Heart Disease
First responders face countless challenges and are heroes. Whether we are talking about firefighters responding to motor vehicle collisions and str...