FreedomCast Articles
The Business of Fitness: How Commercial Gyms Thrive in a Competitive Market
In today’s saturated fitness industry, commercial gyms face constant competition from boutique studios, home gym setups, and digital fitness progra...
Transforming Your Man Cave into a Wellness Retreat
Your man cave doesn’t have to be just a place to watch sports or play games—it can be a sanctuary for fitness and relaxation. Here’s how to transfo...
Ultimate Guide to Setting Up Your Home Garage Gym
A home garage gym offers the freedom to work out on your own schedule without monthly fees or crowds. Follow this guide to design a space that maxi...
Top 10 Powerlifting Essentials: Things a Powerlifter Can't Live Without
I’m an equipped lifter so I undoubtedly love me some equipment. Here are my top 10 must-haves in no particular order:
Wrist wraps.
Protect th...
Powerlifting: Where Do I Start?
Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. Strength is for everyone and can be a rewa...
Weights, Routine, and Diet = Gains
Alright, guys, listen up! If you're looking to elevate your fitness game, it's not just about hitting the (home) gym and lifting weights. It’s abou...
Plate Loaded vs Selectorized Strength Equipment: What's the Difference?
And we are back, ready to dive deep into the differences between the two most common machines you will see at a commercial gym or in shopping for y...
Commercial vs Home Gym Equipment: What's the Difference?
Typically, commercial gym equipment is larger and has less functionality. Think about the rows and rows of machines at commercial gyms that allow y...
What Type of Gym Flooring Material Do I Need for My Workout Space?
When it comes to installing your gym, flooring may not be the first thing you consider. It is not the feature point most people think about when de...
Why Commercial Gym Equipment is Just Better
In a world filled with endless options, we want to help you have to make one less decision when it comes to your gym equipment.
Now, more than eve...
How To Create Your Own Pickleball Court
Pickleball is the hottest thing in sports and fitness.
Over the last few years, the growth of the sport has exploded. With a professional circuit a...
Why Pickleball is the Hottest Sport in Fitness
Pickleball is sweeping the nation. It’s been growing in popularity over the last few years for many reasons - which of course we’ll dive into.
Ther...