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FreedomCast Podcast -

Today we are interviewing the owner of Lifter's Gym in Albemarle, North Carolina. Chad is a former professional bodybuilder, fireman, and all-around great dude. We talk everything from steroids and bodybuilding culture to gym franchises and being thrifty. The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what...

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FreedomCast Podcast -

Today we are interviewing Roya Aldrich, a personal trainer and Krav Maga instructor in Charlotte, North Carolina. We talk everything from gym stereotypes, to creepy guys in the gym, to women in weightlifting. The FreedomCast Podcast was started by a dude buying and selling fitness  equipment in his backyard. In less than a year, Ashton quit his Fortune 100 job, and started a fitness empire. He now interviews people  who have built businesses around helping others get active. It's fun,  it's entertaining, it's informative, it's what fitness should be.FreedomCast is supported by Freedom Fitness Equipment, based in the Charlotte, North...

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FreedomCast Podcast -

In this episode I interview Mark from Plate Snacks! Plate Snacks is a business that sells vinyl decals for bumper plates and Olympic iron weights, and come in different design patterns like donuts, pizza, and waffles! It's a really cool concept, and I had a lot of fun talking with Mark about how he came up with this awesome idea! Take a listen!:     Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4 Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/Follow us on Social!TikTok: https://www.tiktok.com/@freedomfitnessequipmentInstagram: https://www.instagram.com/freedomfitnessequipment1/Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1

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So you just started your own home gym, but you don't know how to put together the basic pieces to make a home gym a reality. However, from part 2 of this blog post series, you know that having J-cups/J-hooks with your squat rack is essential to perform basic movements such as squat, overhead press, and benchpress. But did you know that there are a variety of J-cups? There are sandwich cups, roller cups, regular J-cups, and bolts or pegs to hold your barbell. We will cover each of these below.   Bolt/Peg: on some older or cheaper racks, the...

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So you just started your own home gym, but you don't know how to put together the basic pieces to make a home gym a reality. However, from part 1 of this blog post series, you know that a squat rack is a good place to start. A squat rack can really make a difference as you start building out your home gym. You can perform all sorts of weightlifting movements using the squat rack, from benchpress and deadlift, to overhead press and squat. Basic compound movements which will increase your strength, help with weightloss, increase your energy level, and...

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