FreedomCast Articles
![FreedomCast Episode 9: Sabrina's Weightloss Journey (Instagram: Blessed Home on the Range)](http://freedomfitnessequipment.com/cdn/shop/articles/FreedomCast-Episode-9--Sabrina-s-Weightloss-Journey-_Instagram--Blessed-Home-on-the-Range_-1687195436703_89367e2c-e48a-4553-819a-d8f9737d6722.jpg?v=1687307825&width=1920)
FreedomCast Episode 9: Sabrina's Weightloss Journey (Instagram: Blessed Home on the Range)
Today we are speaking with Sabrina from Blessed Home on the Range (IG). Sabrina went through an incredible weightloss journey, losing 85 pounds thr...
![FreedomCast Podcast Episode 3: Chad, Lifter's Gym](http://freedomfitnessequipment.com/cdn/shop/articles/FreedomCast-Podcast-Episode-3--Chad_-Lifter-s-Gym-1687195412221_56f950a3-f1be-410f-8b38-de7d2ccc3442.jpg?v=1687307816&width=1920)
FreedomCast Podcast Episode 3: Chad, Lifter's Gym
Today we are interviewing the owner of Lifter's Gym in Albemarle, North Carolina. Chad is a former professional bodybuilder, fireman, and all-aroun...
![FreedomCast Podcast Episode 4: Roya, Krav Maga](http://freedomfitnessequipment.com/cdn/shop/articles/FreedomCast-Podcast-Episode-4--Roya_-Krav-Maga-1687195410778_3415d2ff-fcc9-4510-9633-fd5219197462.jpg?v=1687307814&width=1920)
FreedomCast Podcast Episode 4: Roya, Krav Maga
Today we are interviewing Roya Aldrich, a personal trainer and Krav Maga instructor in Charlotte, North Carolina. We talk everything from gym stere...
![FreedomCast Podcast Episode 2: Mark, Plate Snacks](http://freedomfitnessequipment.com/cdn/shop/articles/FreedomCast-Podcast-Episode-2--Mark_-Plate-Snacks-1687195405386_dbe15713-9fb0-42f7-bedd-3ba85570860a.jpg?v=1687307813&width=1920)
FreedomCast Podcast Episode 2: Mark, Plate Snacks
In this episode I interview Mark from Plate Snacks! Plate Snacks is a business that sells vinyl decals for bumper plates and Olympic iron weights, ...
![HELP! I'm Building a Home Gym Part 3: J-Cup Accessories](http://freedomfitnessequipment.com/cdn/shop/articles/HELP_-I-m-Building-a-Home-Gym-Part-3--J-Cup-Accessories-1687195403793_b4906330-5bf4-47e2-aa22-589a6c18ff7c.jpg?v=1687307811&width=2932)
HELP! I'm Building a Home Gym Part 3: J-Cup Accessories
So you just started your own home gym, but you don't know how to put together the basic pieces to make a home gym a reality.
However, from part 2 o...
![gym pulley](http://freedomfitnessequipment.com/cdn/shop/articles/How-To-Make-a-Fitness-Cable-Pulley-System-1687195399165_0071b182-541c-4d07-b0cf-0e2cc879a3b9.jpg?v=1687307810&width=3456)
How To Make a Fitness Cable Pulley System
Looking for a cable crossover system that doesn't break the bank and cost you an arm and a leg?
Try a home gym alternative that you can easily make...
![FreedomCast Podcast Episode 1: Freedom Fitness Equipment, Charlotte, NC - Freedom Fitness Equipment](http://freedomfitnessequipment.com/cdn/shop/articles/FreedomCast-Podcast-Episode-1--Freedom-Fitness-Equipment_-Charlotte_-NC-1687195394807_e57baf7f-5fd9-4160-b0e2-3700f5ec5b34.png?v=1687307809&width=4166)
FreedomCast Podcast Episode 1: Freedom Fitness Equipment, Charlotte, NC
The FreedomCast Podcast was started by a dude buying and selling fitness equipment in his backyard. In less than a year, Ashton quit his full-time ...
![HELP! I'm Building a Home Gym Part 2: Rack Attachments - Freedom Fitness Equipment](http://freedomfitnessequipment.com/cdn/shop/articles/HELP_-I-m-Building-a-Home-Gym-Part-2--J-Cup-Rack-Attachments-1687195391882_37e1379b-a642-416d-83f6-a281bf61fca4.jpg?v=1687307807&width=4032)
HELP! I'm Building a Home Gym Part 2: J-Cup Rack Attachments
So you just started your own home gym, but you don't know how to put together the basic pieces to make a home gym a reality.
However, from part 1 o...
![Power rack squat rack half rack photo](http://freedomfitnessequipment.com/cdn/shop/articles/HELP_-I-m-Building-a-Home-Gym-Part-1--Racks-1687195388243_d918ea9a-e292-4787-87fd-589a719c973a.jpg?v=1687307806&width=5472)
HELP! I'm Building a Home Gym Part 1: Racks
So you just started your own home gym. You looked at Coop from Garage Gym Reviews, or Brandon Diamond, or Allan Thrall's videos on Youtube and saw ...
![FreedomCast Episode 15: Matt Hadden, Pioneer Belts](http://freedomfitnessequipment.com/cdn/shop/articles/FreedomCast-Episode-15--Matt-Hadden_-Pioneer-Belts-1687195475671_b6f6140a-4343-4da7-a740-8bd279dcf356.jpg?v=1687307833&width=1920)
FreedomCast Episode 15: Matt Hadden, Pioneer Belts
Matt Hadden from Pioneer Belts drops by to talk about Pioneer, General Leathercraft, the business, and how they have built an empire around providi...
![FreedomCast Episode 14: Otis (@divinebod, IG)](http://freedomfitnessequipment.com/cdn/shop/articles/FreedomCast-Episode-14--Otis-_divinebod_-IG_-1687195471279_bce547cd-b8d0-4746-9ea2-a2c471e216fb.jpg?v=1687307832&width=1920)
FreedomCast Episode 14: Otis (@divinebod, IG)
Today during Fitcon Texas we had the opportunity to speak with Otis from @divinebod on Instagram. Otis went through a massive transformation, 200lb...
![FreedomCast Episode 13: Brian Dobson, Metroflex Gym](http://freedomfitnessequipment.com/cdn/shop/articles/FreedomCast-Episode-13--Brian-Dobson_-Metroflex-Gym-1687195469262_f16d47ef-51b3-4f7b-bc45-b84145a54af8.jpg?v=1687307831&width=1920)
FreedomCast Episode 13: Brian Dobson, Metroflex Gym
We had the opportunity to speak with Brian Dobson at Metroflex Gym in Arlington Texas recently during Fitcon 2021. Brian has trained Ronnie Coleman...